"Health is the crown on the well person's headThat only the ill person can see"
For years, many people have asked me how to change their health and bodies with supplements, chiropractic, surgeries, massage–you name it. But rarely do people ask me if they weren’t stressed emotionally, what would physically happen to them. Having a technique to transform your stress is the absolute biggest tool in your toolbox when it comes to how healthy you are, how far you can run, your energy levels, your attractiveness, and your fulfillment. Unfulfilled stressed individuals keep focusing on symptoms and low priority items creating larger problems and paying the price for aggressive solutions later. The strongest and most attractive people have the same things in common, tools and different perspectives to utilize stress and convert it to eustress. In all of my studies, I’ve found that the DMethod so far has been the most efficient way to do so.
Converting your stress to Eustress results in:
- Less cancer growth
- Hormonal balance
- Feelings of gratitude
- Better quality of sleep
- Better metabolism and appetite
- More stamina and strength
- Increased mental clarity
- Improved memory and brain function
- Being more confident to create the style you want
- Weight loss (stress produces cortisol and belly fat)
- Working out without pain by reducing tension in your muscles that create injuries.
- Doing daily activities you love like playing with your kids or your favorite sport